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Marie Marcel

Emotional Self-Defense for Overthinkers

Emotional Self-Defense for Overthinkers

$49.99 USD
$49.99 USD
Sale Sold out

If your mind never shuts off, this guide was created to help you protect your peace.

This isn’t about fixing yourself or thinking more positively.
It’s about learning how to stop emotional spirals, set boundaries without guilt, and feel safe in your own head again.

After using this guide, you’ll:

  • stop replaying conversations over and over

  • recognize when your thoughts are lying to you

  • feel more confident saying no without explaining yourself

  • stay calm even when other people are emotional

  • trust your reactions instead of second-guessing them

This guide gives you practical emotional protection, not advice you have to overthink or “get right.”

If you’re tired of feeling mentally drained and ready to feel steadier and calmer, this guide is for you.

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Why This Emotional Self-Defense Guide Is Worth It

Overthinking steals your peace, your clarity, and your confidence.
This guide shows you how to take all of it back calmly, quietly, and powerfully.

Inside, you’ll learn how to:

  • Stop spiraling in the moment
  • Calm your thoughts before they take over
  • Set boundaries without guilt
  • Recognize when your mind is lying
  • Build emotional strength & self-trust
  • Protect your peace from draining people
  • Create daily rituals that keep you grounded
  • Reset nighttime anxiety so you can finally rest

This isn't fluff.
This is your quiet armor real emotional tools for real-life overthinkers.
Everything inside is simple, actionable, and easy to use the same day you read it.

Make your mind a safer place to live

Sneak Peek Inside the Guide

Here’s a quick preview of what you’ll find inside this guide.
Every page is written to help you understand your thoughts, calm your emotions, and protect your peace without feeling overwhelmed.

It includes 10 chapters of emotional tools, plus bonus worksheets designed to help you break spirals, set boundaries, and rebuild your inner strength.

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What’s Inside

What’s Inside

  • 10 chapters of emotional self-defense tools
  • How to stop spiraling in real time
  • How to set boundaries without guilt
  • How to rebuild self-trust
  • How to rewrite negative thought patterns
  • Daily habits that reduce overthinking
  • Emergency tools for nighttime anxiety
  • Scripts for saying “no”
  • How to protect your peace from draining people
  • 4 bonus worksheets + journaling pagesThought Spiral BreakdownBoundary BuilderEmotional Reset PageWeekly Peace Tracker

FAQ

FAQ

Q: Is this a physical book?
A: No, this is a digital PDF you can download instantly after purchase.

Q: How do I access my ebook?
A: Right after checkout, you’ll receive a download link on the confirmation page + via email.

Q: Can I read this on my phone?
A: Yes, it works on all devices iPhone, Android, tablet, laptop, desktop.

Q: Do you offer refunds on digital guides?
A: Due to the nature of digital products, all sales are final.

Q: Is this good if I struggle with anxiety?
A: Yes this book is specifically made for overthinkers, anxious minds, and anyone who spirals easily.

Q: How long is the guide?
A: 20+ pages packed with emotional tools, worksheets, and practical strategies.